Top signs of Depression

By John M. Grohol, Psy.D. 

Depression is a real, but often misunderstood, mental disorder that can be readily treated with both medications and psychotherapy.
Not everyone who is depressed experiences every symptom. Some people experience a few symptoms, some many. The severity of symptoms varies with individuals and also varies over time.
Persistent sad, anxious, or “empty” mood
Feelings of hopelessness or pessimism
Feelings of guilt, worthlessness, or helplessness
Loss of interest or pleasure in hobbies and activities that were once enjoyed, including sex
Decreased energy, fatigue, or feeling “slowed down”
Difficulty concentrating, remembering, or making decisions
Insomnia, early-morning awakening, or oversleeping
Appetite and/or weight loss or overeating and weight gain
Thoughts of death or suicide or actual suicide attempts
Restlessness or irritability

Some people may also experience certain persistent physical symptoms that do not respond to treatment, such as headaches, digestive disorders, and chronic pain.

A person who suffers from a major depressive disorder (sometimes also referred to as clinical depression or major depression) must either have a depressed mood or a loss of interest or pleasure in daily activities consistently for at least a 2 week period. This mood must represent a change from the person’s normal mood.