Humor is contagious... Laughter is infectious... Both are good for your health.
Showing posts with label Health and Beauty. Show all posts
Showing posts with label Health and Beauty. Show all posts
What your hair says about you
My hair has always been my favourite part of me, my crowning glory so to speak.
I'm lucky in that I have very thick hair that is easy to style....that's not to say that every style I have had has suited me!!
I'm lucky in that I have very thick hair that is easy to style....that's not to say that every style I have had has suited me!!
We are told never to judge a book by its cover, but it seems we think it's perfectly acceptable to judge a woman by her hair. From wild and crazy to simple and sweet, how you wear your hair can say a lot about your personality....
FIND OUT WHAT YOUR HAIR SAYS ABOUT YOU!
Pulled Back in a Ponytail.
While it seems like an innocent schoolyard do, ponytail wearers tend to be surprisingly bold between the sheets. In fact, pulling your hair away from your eyes rather than hiding behind it indicates sexual self-confidence.
Hot love tip: You like your lovemaking fast and furious. Surprise your guy (and yourself) by lighting a few candles and slowing down the action long enough to enjoy some extended nooky sessions.
Hot love tip: You like your lovemaking fast and furious. Surprise your guy (and yourself) by lighting a few candles and slowing down the action long enough to enjoy some extended nooky sessions.
If you always look like you just stepped out of the salon even when you're home alone, you love order and consistency in all of your personal encounters. In fact, you may be happiest when you're orchestrating an erotic encounter rather than following his lead. Hot love tip: Always being in control may keep you from surrendering to the moment. Tonight, have him blindfold you, so you're forced to lose control — and let him take over
Wild and Free Hair...(This is me now!)
Loving your hair's untamed state is a sign that you're comfortable in your own skin. You're likely to be relaxed about life, love and sex. You'll let yourself go in bed without fear of getting messed up. You're happy to do the deed wherever you get the erotic urge. Hot love tip: Love running your fingers through your own hair? Gestures like that usually mean you're longing to do it to your guy. So touch him where you like to be touched, and he'll probably return the favour.
Thrown Up in a Messy Bun
Chances are, you crave glamour in the boudoir. Bun girls really enjoy male attention. (don't we all?!) The neck is the most sexual part of a woman's body, so exposing it is a subconscious way of flirting and showing you're available. Your ideal warm-up includes sipping drinks in a petal-strewn tub and kissing on satin sheets...(Seriously?! Do people really do that?) Hot love tip: A new guy might think you're high-maintenance, so let him know that his romantic efforts are worth it — once revved, you're capable of rich, sensuous love trysts....
Improve your diet, improve your hair.
Pile your plate with foods that contain healthy-hair essentials. Protein is the building block of every strand (it makes up 95 percent of hair's weight); zinc (found in meats and nuts) bolsters natural oils that coat the hair shaft (for extra shine!); vitamin B derivatives (biotin, B6 and B12) promote new cell growth within the follicles. Most important is iron, which facilitates the activity of enzymes needed for hair growth. Deprive yourself of nutrients (e.g., by crash dieting) and your body fast-tracks vitamins and minerals to vital organs as opposed to hair.
The benefits of walking
There are several benefits of walking. Some of them are as follows-
Walking regularly at a good speed improves your muscle strength and endurance and also helps build stamina.
It is good for your heart. Walking is known to reduce your blood
pressure, improve your blood circulation and all round cardio vascular
functions.
Walking is said to be good for your bones. It is a great way to strengthen your bones.
Walking about 30 minutes a day increases your bone density and slows
down bone loss in your legs. This low-impact exercise is also said to
target your spine, legs and hips.
It promotes mental well-being.
Known as a great stress-buster, if you walk outdoors, the combination of
fresh air and exercise is an excellent way to boost your morale and
mood.
Helps prevent type 2 diabetes. Studies have revealed that
walking approximately 150 minutes per week can reduce the risk of
diabetes.
Reduces the risk of colon and breast cancer.
Last but not the least, walking is said to be safer than running.
Fitness experts are of the opinion that walking is better for your knees
and joints as compared to running. It leads to fewer injuries and is
said to be a good beginner workout.
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